Examination of the Effects of Plyometric Training on Physical Fitness Variables of Pubertal and Adolescent Children
Plyometric training and physical fitness in sedentary children
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DOI:
https://doi.org/10.5281/zenodo.17987363Anahtar Kelimeler:
Physical Fitness, Plyometric Training, Vertical Jump, Neuromuscular Adaptation, School SportsÖzet
Bu çalışmada, beden eğitimi ve spor dersi dışında herhangi bir fiziksel aktivitede bulunmayan pubertal ve adölesan dönemdeki hareketsiz çocuklarda pliometrik antrenmanın (PA) fiziksel uygunluk değişkenleri üzerine etkileri incelenmiştir. Araştırmaya 12-14 yaş aralığında 30 erkek öğrenci katılmıştır. Araştırma grubuna; 6 hafta boyunca çim sahada, haftada 2 gün, günde 2 ders saati (15'er kişilik 2 grup ve her grup için 40 dakika), ısınma ve soğuma süreleri dahil toplam 80 dakika Pliometrik antrenman uygulanmıştır. Hareketler arasında tam dinlenme verilmiştir. Familizasyon çalışması sonrası iki ölçüm yapılmıştır. İlk antrenmanın başlangıcında ısınmadan sonra (ön test) ve 6. hafta da antrenmandan 24 saat sonra (son test). İstatistiksel analizler SPSS For Windows 24.0 sürümü ile yapılmıştır. Verilerin normal dağılıma sahip olup olmadığı Shapiro-Wilk testi ile kontrol edilmiştir. Veriler normal dağılım gösterdiğinden eşleştirilmiş örneklem t-testi kullanılmıştır. İstatistiksel anlamlılık için kritik değer p<0,05 olarak belirlenmiştir. Araştırma verileri karşılaştırıldığında ön test ve son testte, dikey sıçramada (p=0,018), çeviklik t-testinde (p=0,006) ve 30 metre sprint testinde (p=0,000) anlamlı farklılıklar görülmüştür. Sonuç olarak; 12-14 yaş grubu sedanter öğrencilere uygulanan pliometrik antrenmanın, fiziksel uygunluğun ölçülen değişkenleri üzerinde etkili olduğu, aynı zamanda, okul sporlarına hazırlık döneminde spora yeni başlayan çocuklar için etkili ve eğlenceli bir yöntem olarak uygulanabileceği belirlenmiştir.
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Telif Hakkı (c) 2025 ASES INTERNATIONAL JOURNAL OF HEALTH AND SPORTS SCIENCES (ISSN: 3023-5723)
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